My Top 4 Smoothie Bowls

Smoothie bowls were my signature post on my instagram ( @eatwithsteff ) until my blender broke. At the moment I’m really missing them, because they were my favorite thing to make. 

In fact smoothies are the best way to start your day, because the best time to eat fruit is in the morning [ the fructose in the morning is the best fuel for your brain and the best food for your digestion as it’s full of fiber ] + your body feels lighter and full of energy at the same time. 

Here are my top 4 smoothie bowls: 

The first one is „The Sunshine“ smoothie, which consists of: 1 cup of frozen mango, 1 frozen banana, 1 persimmon, 1/2 orange and 100 ml of soy milk. I topped it with some extra diced persimmon, chia seeds, pumpkin seeds and shredded coconut.

The second one is „The Berry Cotton Candy“ smoothie, which consists of: 1,5 frozen banana, 5 frozen strawberries, 1/4 cup of frozen blackberries, 1 tbsp of chia seeds and 150 ml of almond milk. I topped this with some more sliced banana, frozen blackberries & chia seeds, some peanut butter, dark chocolate, shredded coconut, pumpkin seeds and pomegranate seeds.

The third one I named „The fresh start“ and it consists of: 1 frozen banana, 1 cup of frozen mango, 2 handfuls of spinach, a couple of mint leaves, a small piece of fresh ginger, 1/2 orange and 100 ml of almond milk. I topped this with some more mango, a lemon slice (I love lemons),  some mandarin orange shredded coconut and some almonds.

The last one I call “Choco-addict” and it consists of: 1,5 frozen bananas, 2 tbsp of cacao powder, 1 very ripe persimmon, 1 tbsp of peanut butter and 150 ml of soy milk. I topped this with some chia pudding (soy milk & chia seeds, no sugar added), some extra banana & persimmon slices, arbutus unedo berries and a drizzle of melted dark chocolate.

All the recipes are vegan, dairy free, gluten free and NUTRITIOUS. 

Let me know if you try these and if you have any questions message me on my instagram account. 

Lots of love - Steff